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Definition: A Kongish code-mixing phrase used by native Hong Kongers to tell someone that he or she must listen to them because they have much more life experience and wisdom.
Usage: E.g. Listen to me. You are not old enough to go travelling by yourself. I have eaten salt more than you ate rice!
Synonym: 我食鹽多過你食米
Reference: https://zolimacitymag.com/pop-cantonese-more-salt-than-rice-我食鹽多過你食米/